Are you feeling the effects of aging in your body and looking for a tool that doesn't take much time to help you feel better? Would you commit ten minutes of your day to achieve that? Then the Flexibility for Optimal Aging Manual is for you!

The Flexibility for Optimal Aging Manual has grown from a modest program we created for ourselves to a program that has benefited thousands of others in their quest to manage their aging body. For a limited time, we are offering this manual for FREE!

Read more: Flexibility for Optimal Aging Manual

Jason Warner recently interviewed Fred and Kele about their love of fitness and the full conversation published on Steve Hogg's website  www.stevehoggbikefitting.com.

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Read more: The Love of Fitness: A Conversation with Fred and Kele McDaniel

If there were one theory that we return to time and time again, trying to help explain why people get “injured,” it would be the theory of what we call "Neurological Loading Principle or Neural Tension." 

Why you might ask, did I put parenthesis around “injured” in the paragraph above?  Well, the term “injured” has many meanings, not all of which mean physical injuries like a sprained knee, shoulder, or back.

Read more: Neurological Loading Principles

Although it was nearly ten years ago, a lot of what Outside Magazine and author Nick Heil wrote about us is still a large part of our foundational concepts.  The majority of the philosophy we used at that time is just gaining traction in the mainstream therapy and fitness world today. We've come a long way since then, too! Check it out...a blast from the past. 

Click here for the Original article: Reprogramming Your Fitness Brain.

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