We believe that to have the most optimal human experience; one has to become aware of their mind. The inner dialogue that is always taking place inside the mind can often lead to a “story” about one’s life situation that may not be quite accurate (monkey mind). We have implemented a mindful based training program via biofeedback tools that can help someone become better aware of their minds and how they could be potentially reacting to their thoughts and feelings. We believe that to have the most optimal human experience; one has to become aware of their mind.
This is a BIG deal for anyone who has suffered from pain. If you suffer from chronic pain, then you know how fast you can react to what you might feel. It tends to speed the mind up, and our inner fortune teller comes out. The list of all the “what ifs” start to build and the emotional rollercoaster of anxiety starts to take over, and you are trapped in the “future.”
The only thing we have at any given moment is the “Now” moment. To spend time thinking or worrying about something that hasn’t happened or happened in the past is a waste of valuable energy.
Presence is all we have, this moment, this breath. We will you give exercises that become part of a practice, that will help strengthen your ability to stay in the present/aware state more frequently.