Jason Warner recently interviewed Fred and Kele about their love of fitness and the full conversation published on Steve Hogg's website  www.stevehoggbikefitting.com.

The key to finding a good position on the bike begins with general flexibility, and regular readers know Steve’s a strong proponent of a small book that gets big results, the Flexibility for Cyclists Manual.

According to Steve, the manual is the ideal stretching book and offers the most time effective stretching routine he’s used, and it is setup simply with easy to follow instructions.

While the book is simple, it comes from complex origins. Fred and Kele McDaniel are the dynamic duo behind the book, and the owners of Human Performance Center in Santa Fe, New Mexico, U.S.A. The facility is the home where they’ve perfected their methods together over the last 12 years

The full interview may be viewed here as a PDF.

Courtesy Jason Warner and Steve Hogg.
Reprinted from www.stevehoggbikefitting.com
Copyright © Steve Hogg 2012

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