Performance Therapy is an evolution of traditional physical rehabilitation protocols. It's where athletic training, physical therapy, osteopathy, medical massage, and mindfulness meet. Imagine having access to the most cutting-edge mindfulness-based movement training techniques with an integral knowledge of how they relate to physical injuries, then adding world-class hands-on treatment techniques, and you've got Performance Therapy at HPC.

The process begins with an initial assessment that gives insight into each individual's best way to proceed. With this, we can create a blueprint or roadmap for your situation. The assessment allows us to formulate a plan that progressively, over time, brings you back to your optimal functioning. We have helped hundreds of individuals overcome injuries who thought their only hope was surgery or permanent disability. 

Our ultimate goal for a session at HPC is more movement and less table time. Depending on the acute level of pain and injury, we may spend a little more time on the table with hands-on treatment in the beginning. We know that, ultimately, to get someone to function optimally, we have to change the "firing pattern" of dysfunction, which is what the corrective movement provides. With a keen eye, we skillfully look for subtleties of how muscles communicate and where miscommunication or "over" communication might be happening. 

Manual Therapy is our path into the body when there has been stress or injury. Specific but gentle hands-on treatment to get the area of imbalance to find a better or healthier resting tone. The healthier the tone of the tissue is, the easier it is for the brain to communicate positive information via movement (our ultimate goal).

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