The pain is real. The source may not be where you think.
Pain is a decision your brain makes about danger, and it can be wrong in either direction. Why a scan full of findings is not your sentence, the Boulder study that proved it, a two-minute quiz to find your pattern, and how we treat the tissue side in the clinic.
The same fire that heals you is the one aging you.
Chronic inflammation is not just a diet problem. Learn how your nervous system keeps the fire lit, and the three levers that cool it: breath, food, movement.
You are running on ancient bacteria. Keep them strong.
Inside almost every cell you have are tiny engines that decide how much energy you make, how fast you age, and how well your body defends itself. Meet your mitochondria, and the simple, mostly free things that keep them strong.
You're losing muscle right now. Here's why it matters more than you think.
Sarcopenia, inflammaging, and zombie cells. What's quietly happening inside your body after 40, and the one type of exercise that fights all of it at once.
WE’RE FEATURED IN OUTSIDE MAGAZINE
Although it was nearly fifteen years ago, a lot of what Outside Magazine and author Nick Heil wrote about us is still a large part of our foundational concepts. The majority of the philosophy we used at that time is just gaining traction in the mainstream therapy and fitness world today. We've come a long way since then, too! Check it out...a blast from the past.