You're losing muscle right now. Here's why it matters more than you think.
Sarcopenia, inflammaging, and zombie cells. What's quietly happening inside your body after 40, and the one type of exercise that fights all of it at once.
WE’RE FEATURED IN OUTSIDE MAGAZINE
Although it was nearly fifteen years ago, a lot of what Outside Magazine and author Nick Heil wrote about us is still a large part of our foundational concepts. The majority of the philosophy we used at that time is just gaining traction in the mainstream therapy and fitness world today. We've come a long way since then, too! Check it out...a blast from the past.