Although it was nearly ten years ago, a lot of what Outside Magazine and author Nick Heil wrote about us is still a large part of our foundational concepts.  The majority of the philosophy we used at that time is just gaining traction in the mainstream therapy and fitness world today. We've come a long way since then, too! Check it out...a blast from the past. 

Click here for the Original article: Reprogramming Your Fitness Brain.

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