The journal

Notes from the body.

Field notes on pain, movement, the nervous system, and the small daily practices that compound into a body you can live in. Written by Fred & Kele, from 25 years and 40,000 hours of working with real people.

This week's read

Featured

Apr 14, 20266 min readF.M.

The gut–nose connection: why your allergies might start in your stomach.

Seasonal allergies aren't always about pollen. A growing body of research is pointing to the gut — specifically the microbiome — as a quiet driver of the inflammatory response that shows up as a runny nose. Here's what we're seeing in our own practice, and what to try before you reach for the antihistamine.

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Notes from the body.

The gut–nose connection: why your allergies might start in your stomach.

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