Coming Soon · Beta Cohort · Limited Seats
Movement by Design
A 4-week movement foundation course for midlife women who want to use exercise to train around the posture they want to create — not the patterns they've been stuck with.
Join the Waitlist →Built For Where Your Body Is Now
Midlife women · strength & mobility · the decades ahead
If you've been chasing workouts that leave you sore in all the wrong places, or you can feel that something in your pattern is off but you can't name it — this course is for you.
Most programs skip straight to heavy lifts or hard cardio without teaching your body what's actually supposed to be working. That's why people plateau, flare up, or quietly give up. Movement by Design starts at the foundation and layers up, neurologically and anatomically, so the bigger movements land right.
"You have to feel what's supposed to be working in order to make it functional. That's the whole course."
A Sequenced Curriculum, Week By Week
One live 1-hour class per week · online
Each week layers on the one before it. This is why most people hurt — they go straight to Week 3 or 4 without laying the groundwork.
Wake up the foundation
Glutes, psoas, hip mobility. Getting the nervous system talking to the right muscles before we do anything else.
Build the center
Breath, TVA, spinal stability. Now that the hips are online, we teach the trunk to hold.
Load the pattern
Hip hinge, squat, lunge. With stability in place, we load the big functional movements.
Upper body integration
Pulling, pressing, shoulder mechanics. The top of the chain, built on everything below it.
Simple, Intentional, Online
Pre-session email · live coaching · replays
Before each class, you'll get an email with the week's exercise list and setup notes. Give them a try. On the live call, Kele coaches you through each one — correcting the most common errors, explaining the why, and answering your questions in real time.
No gym required. Minimal equipment. Replays are available if you miss a session.
Kele McDaniel
Founder · Human Performance Center · Santa Fe
Kele has spent years working one-on-one with clients in the lab at the Human Performance Center in Santa Fe. Movement by Design was built in response to the steady stream of requests from folks who don't live near Santa Fe but want the same sequenced, foundational work she's been teaching in person.
This is that work, made portable.
A Founding Cohort, Shaped Together
Honest feedback · a testimonial (if you feel it's earned)
This is the first online run of Movement by Design. The founding cohort gets to shape what this becomes — and in exchange for joining early, I'm asking two things:
1. Honest feedback. Tell me what's landing, what's confusing, and what you wish was different. Your input directly shapes the next cohort.
2. A short testimonial at the end — if, and only if, you feel the course delivered for you. No pressure. I'd rather hear your real experience than a polite review.
Pricing for the founding cohort will be announced to the waitlist first, and it will reflect the spirit of this exchange. If that sounds like your kind of deal, come join us.
Join the Beta Cohort Waitlist
Spots in the first beta cohort are limited. Waitlist members get first access and early-bird pricing before doors open to the public.
We'll email you when doors open. Unsubscribe anytime.