Thirty dinners, one a night, built to lower the inflammatory load your food can drive. Every recipe is gluten-free and dairy-free, holds at least 40 grams of protein, and comes with a photo and a short note on why it helps. No shellfish. Simple weeknight cooking: whole ingredients, clean oils, ginger, garlic, turmeric, and a plate built mostly from vegetables and other whole plants.
What is inside:
- 30 complete dinner recipes, one per page
- Gluten-free and dairy-free throughout, no shellfish
- 40g or more of protein every night, with full per-serving macros
- A photo of every plate
- A plain-language "why this helps" for each dish
Delivered as a PDF you can read on your phone, tablet, or computer, or print at home. Recipes serve two; scale up as you like.
This is the companion kitchen to our September letter on inflammation. What you eat is one of the biggest levers you have. This turns using it into a matter of picking a page.
Not medical advice. These are meals, not treatment.
Thirty dinners, one a night, built to lower the inflammatory load your food can drive. Every recipe is gluten-free and dairy-free, holds at least 40 grams of protein, and comes with a photo and a short note on why it helps. No shellfish. Simple weeknight cooking: whole ingredients, clean oils, ginger, garlic, turmeric, and a plate built mostly from vegetables and other whole plants.
What is inside:
- 30 complete dinner recipes, one per page
- Gluten-free and dairy-free throughout, no shellfish
- 40g or more of protein every night, with full per-serving macros
- A photo of every plate
- A plain-language "why this helps" for each dish
Delivered as a PDF you can read on your phone, tablet, or computer, or print at home. Recipes serve two; scale up as you like.
This is the companion kitchen to our September letter on inflammation. What you eat is one of the biggest levers you have. This turns using it into a matter of picking a page.
Not medical advice. These are meals, not treatment.
