Human Performance Center · Santa Fe, NM
4-Week Foundation Course · Launching August 2026

Movement
by Design

The movement education we were never taught. A 4-week course that builds the foundation your body has been missing—so you can move with strength, confidence, and zero guesswork.

Join the Waitlist →

Beta Price $47 · Live Beta Cohort August 2026 · Goes to $74 after launch

Who This Is For

Built for Where
Your Body Is Now

Midlife women 40+ · Beginners welcome · The decades ahead

If you've been chasing workouts that leave you feeling worse instead of better, or you can feel that something in the way you move is off but you can't name it—this course is for you.

It's also for you if you haven't moved intentionally in years, or you've started something and had to stop because of pain or a flare-up. You don't need a baseline of fitness. You need a foundation—and that's exactly what this course is built to give you.

Most programs skip straight to heavy lifts or hard cardio without teaching your body what's actually supposed to be working. That's why people plateau, flare up, or quietly give up. Movement by Design starts at the foundation and layers up, neurologically and anatomically, so the bigger movements land right.

"You have to feel what's supposed to be working in order to make it functional. That's the whole course."
The Shift

What Changes When the
Foundation Is in Place

Before the course vs. after the course

This is the difference between guessing and understanding your own body.

Before
You can feel something is off in how you move, but you can't name it
Pain or stiffness shows up without explanation
You start programs and have to stop
Movement feels like something your body resists
You don't know what "working correctly" feels like
After
You understand your habitual movement patterns and how to change them
You understand where your patterns come from
You have a practice you can run 3x/week on your own
Movement becomes something your body trusts
You know the foundation—and everything else layers on top of it
Why This, Why Now

What Most Women Aren't Told
About Aging Bodies

Bone density · Muscle mass · Movement quality

The data is sobering, and most fitness programs don't talk about it.

1 in 2 postmenopausal women will break a bone in their lifetime. Add a fall to low bone density and fracture risk jumps 7 to 9x.
— Endocrine Society; PMC systematic review
Women lose up to 20% of bone density in the first 5 years of menopause. Average loss is 1 to 2% per year, with fast losers reaching 3 to 5%.
— Cleveland Clinic; Mass General Brigham
Muscle loss accelerates 4x during menopause. Sarcopenia (age-related muscle wasting) prevalence climbs from around 7% before menopause to over 30% after.
— NIH / PMC

And as women, most of us were taught to be small and quiet in our bodies. To shrink rather than build.

This course is the response. The point isn't to scare anyone. It's to be honest about what the foundation has to actually hold—and to build it the right way, in the right order, before the years that need it most.

References
Endocrine Society, Menopause and Bone Loss
Epidemiology of Falls and Osteoporotic Fractures: A Systematic Review (PMC)
Cleveland Clinic, What To Know About Menopause and Bone Loss
Mass General Brigham, Menopause and Osteoporosis
NIH/PMC, Menopause and the Loss of Skeletal Muscle Mass in Women
The Curriculum · 4 Weeks, Sequenced

A Sequenced Curriculum,
Week by Week

One live 1-hour class per week · Online · Replays included

Each week layers on the one before it. This is why most people hurt—they go straight to Week 3 or 4 without laying the groundwork.

Week 01

Wake Up the Foundation

Glutes, psoas, hip mobility. Getting the nervous system talking to the right muscles before we do anything else.

Week 02

Build the Center

Breath, deep layer of the abdominal wall, spinal stability. Now that the hips are online, we teach the trunk to hold.

Week 03

Load the Pattern

Hip hinge, squat, lunge. With stability in place, we load the big functional movements.

Week 04

Upper Body Integration

Pulling, pressing, shoulder mechanics. The top of the chain, built on everything below it.

How It Works

Simple, Intentional, Online

Pre-class email · Live coaching · Replays · Private group

Before each class, you'll get an email with the week's exercise list and setup notes. Try them. On the live call, Kele coaches you through each one — correcting the most common errors, explaining the why, and walking you through the movement on camera.

Between classes, the private group is where you ask questions, share what you're noticing, and get answered. That keeps the live calls focused on the teaching while making sure no question goes unanswered.

No gym required. The only equipment you need is one $25 set of resistance bands (link in the FAQ). Replays are available if you miss a session.

What You Walk Away With

A Practice You Keep,
Not Just a Course You Took

A take-home program · A bonus routine · A community

Most courses end and you're back where you started. This one is built so you leave with a practice you can run yourself.

A 20–30 minute take-home program you can run 3 times a week, on your own, anywhere—designed to be the practice you keep using long after the course ends.
The Flexibility for Optimal Aging routine—drawn from Kele's published method—designed to decompress the spine and unwind the tension patterns that accumulate from sitting, training, and life. Yours to keep, no expiration.
A private group during the cohort, where you can ask questions between live classes and learn from what's coming up for everyone else in the group.
A fifth bonus week of live support—the cohort is 4 weeks of curriculum plus a 5th week reserved for the questions that always surface once you're actually practicing on your own.
What Clients Say

The Reaction Kele
Hears Most Often

"Why have I never been taught this in my entire life?"
The most common thing clients say at the end of their first session
at the Human Performance Center
About Your Instructor
Kele McDaniel, movement specialist and co-founder of the Human Performance Center

Kele McDaniel

Co-Founder, Human Performance Center · Co-Developer of iPAT · Co-Author, Flexibility for Optimal Aging

Kele has spent 25+ years in clinical practice and over 40,000 hours with real bodies. With her husband Fred, she co-founded the Human Performance Center in Santa Fe in 1999 and co-developed iPAT—Integrative Performance and Aging Therapy—the framework that blends manual therapy, movement re-education, and nervous-system work into a single approach.

She's co-authored two books, including Flexibility for Optimal Aging, and her work has appeared in Outside Magazine. Her clinical specialties span biomechanics, kinesiology, orthopedic concepts, yoga, myofascial work, and craniosacral therapy. Her focus today is women's health and movement through midlife—because she's living it.

"I keep seeing the same thing in the lab—people in pain, moving with faulty patterns no one ever taught them to recognize, let alone correct. And no matter what your specific pain or pattern is, these foundational movements are what have to be addressed first.

I've lived a version of this myself. Between injuries as a kid, adolescence, and pushing too hard in my 20s thinking I was invincible—and the compensations my body has carried ever since—I've had to do this work to stay active in my own life. To keep cycling, hiking, gardening, doing the things I love.

For 26 years, I've only taught this work one client at a time in the lab. This is the first time I've ever put it in a format that can reach more people than I can sit with one-on-one.

Movement by Design is the foundational layer of iPAT—the education I think every BODY should have the opportunity to learn. Our experience here on earth can be fabulous or it can really suck, and so much of that depends on the body we get to experience it in. That's my passion. I want to reach as many people as I can — and in this case, women who want to feel better."

DIY or Live

Two Ways to Take
Movement by Design

Self-paced anytime · Live cohort August 2026 · One offer right now gets you both

The DIY course is $47 during the beta—after launch, it goes to $74. The live beta cohort runs once, in August 2026. If you get on the waitlist now, you'll be the first to know when doors open—and early buyers get the live cohort included at no extra cost, a $108 bonus.

Beta Price · $47 · Coming Soon

Self-Paced Course

The full 4-week course in self-paced video form. Work at your own pace and revisit forever. $47 during beta—goes to $74 after launch.

Beta Cohort · Aug 2026 · $108 Value

Live with Kele

Live weekly coaching with Kele, the private group for between-session questions, real-time correction, and the 5th bonus week of live support. Limited to 10–15 founding members.

Join the waitlist now and you'll be first in line when the course opens. Early buyers get the live beta cohort included—a $108 bonus. No upgrade fee, no separate purchase.
Join the Waitlist → We'll email you as soon as doors open. No spam, no pressure.
The Beta Exchange

A Founding Cohort,
Shaped Together

Honest feedback · A testimonial (if you feel it's earned)

This is the first online run of Movement by Design. The founding cohort gets to shape what this becomes—and in exchange for joining early, I'm asking two things.

1. Honest feedback. Tell me what's landing, what's confusing, and what you wish was different. Your input directly shapes the next cohort.

2. A short testimonial at the end—if, and only if, you feel the course delivered for you. No pressure. I'd rather hear your real experience than a polite review.

If that sounds like your kind of deal, come join us.

Questions People Ask

FAQ

What does "midlife" mean here? Is there an age range?
The course is built for women 40 and beyond. Bones, muscle, and movement quality all start asking new things of us in this window—and the foundation we're laying here is what carries through it.
I'm a total beginner. Will I be lost?
No. This course was built specifically for beginners—including those who haven't moved intentionally in years, or who've started something and had to stop because of pain or injury. You're exactly who this is for.
What if I miss a live class?
Replays are available, so you won't fall behind. The live coaching is the heart of the course though, so plan to make as many as you can.
Why is the cohort 5 weeks instead of 4?
The curriculum is 4 weeks. The 5th week is reserved live time for the questions that surface once you've been practicing on your own—because the most useful questions almost always show up after the formal teaching ends.
Do I need any equipment?
One set of resistance bands—about $25 on Amazon. (We'll send the exact link once you're enrolled.) That's it. No gym, no weights.
How much time per week do I need?
About 2 hours per week total—one 1-hour live class, plus 20 minutes of practice three times a week between classes.
What if my body is dealing with injury or pain?
If you're acutely injured, please consult your healthcare provider first—this course is not built for active rehab. It is built for people coming off an injury, or living with chronic pain from overuse and faulty movement patterns. If you're not sure, ask before enrolling and Kele can tell you whether to start now or wait.
What does the course cost?
The DIY is $47 during the beta—after launch, it goes to $74. Right now, buying at $47 before the August 2026 launch also gets you a free seat in the live beta cohort, a $108 bonus. After August, the DIY goes to $74 and the live cohort isn't part of the deal anymore.
Not Ready to Buy?

Join the Waitlist

If you're not ready to enroll yet, drop your email and we'll send cohort details when they're locked. No pressure—just first access.

We'll email you when doors open. Unsubscribe anytime.