Are you feeling the effects of aging in your body and looking for a tool that doesn't take much time to help you feel better? Would you commit ten minutes of your day to achieve that? Then the Flexibility for Optimal Aging Manual is for you!

The Flexibility for Optimal Aging Manual has grown from a modest program we created for ourselves to a program that has benefited thousands of others in their quest to manage their aging body. For a limited time, we are offering this manual for FREE!

In this simple yet flexibility for optimal aging, you will learn:

• The *Super Seven” stretches to reduce nervous and muscular tension in your body
• Two Hamstring (back of thigh) stretches 
• An Abductor (inner thigh) stretch 
• An Abductor (outer thigh) stretch
• Iliotibial Band/Hip (outer leg/side and back of thigh) Stretch
• Piriformis/Deep Lateral Hip Rotators (back of hip) stretch
• Quadricep/Psoas (front of thigh/hip) stretch
• Calf stretch
• The specific direction in how to execute each stretch effectively
• How long to hold each stretch
• Be sure to get your stretching strap here: Stretching Strap