The founders of HPC have developed a unique concept that blends techniques from core training, yoga, orthopedic and neurological rehabilitation, pilates and functional fitness. They call it Functional Integration Technique or F.I.T.
A revolutionary approach to the way you move and condition your body.
Improve:

• flexibility
• balance
• stability
• agility
• strength
• function

Improve imbalances in dysfunctional patterns of movement that cause pain, injury and failure to achieve fitness goals.

Prevent injury as well as increase confidence and mobility in your body.


F.I.T. is among the most innovative, science based conditioning and wellness programs in the world. It was developed by Fred and Kele McDaniel in response to the need for single, holistic system of movement, conditioning and health that integrates the benefits of strength training, Pilates, yoga and Physical Therapy.

As a summary, this approach is based on recognizing neuro-dysfunction in the human movement system. This is be done by identifying movement pattern dysfunctions, breaking down the barriers that inhibit the normal function, then rebuilding the system with normalized movement patterns and awareness. The uniqueness of the system is that it incorporates joint mobility, soft tissue mobility, neurodynamics, core stability and postural re-alignment with a functional outcome: normal, pain-free movement!