The technique used within the Headspace app have been refined and developed over many centuries. Their aim is to cultivate awareness and compassion so we can better understand both the mind and the world around us. The additonal health benefits that occur with regular meditation are helpful byproducts. Research has shown that online mindfullness training does produce results similar to in person training. Headspace has proven effective in supporting both healthy populations suffering routine stress and clinical populations experienceing disorders or pathology including anxiety, depression, insomnia, cancer and chronic pain.
An effective way to improve mental, emotional, physical and spiritual well-being is to invoke and sustain sincere appreciation. The greater your capacity for sincere appreciation, the deeper the connection to your heart, where intuition and unlimited inspiration and possibilities reside. and unlimited inspiration and possibilities reside.